It's time to get unstuck

(But it doesn't happen overnight.)

It's time to get unstuck

(But it doesn't happen overnight.)

Take my 60-second "Is therapy right for me?" quiz!

Imagine how your life would be different if...


You had the tools to know when you were struggling and could reach out for help accordingly.


You knew what your triggers are and what healthy coping looks like.



You knew what was, and wasn't okay for you and could articulate that to others with grace and confidence.


You could recognize when something is going well in your life.


You could look at your problems face-to-face and know that getting healthy and healing is a process you're worthy of even though it takes time.


You having the courage to feel and express your feelings in healthy, non-destructive ways.


You could face the ups and downs of life with less fear, anxiety, and stress.


You felt lighter, more open, and in a state of flow with your life.


You felt connected to your community like you belonged.


Your relationships were stronger, healthier, and better than ever before, being able to discern who should be in your life or not.

Though this is a process, and the work is never "complete,"
you can get better over time.


Book an appointment


We'll meet virtually to discuss what brought you here and your goals


We'll create a plan and roadmap for healing

Payment & Insurance:

Therapy services are 50-minute sessions. I take most insurances, Blue Cross Blue Shield, Cigna, United Healthcare, Beacon, and Magellan and I will bill them for you. You will be responsible for your co-pay at the time of service.

If you are a cash pay (i.e., no insurance, or insurance doesn't cover therapy), my rate is $200/hour.

With Reiki, I don’t bill insurance for this, and I don’t do it separately from a therapy session. It's an add-on and is not required. Depending on the amount of time desired, between 15-30 minutes, the additional fee runs from $30-$60.

You're just one step away from beginning your healing journey.

Take my 60-second "Is therapy right for me?" quiz!