It's time to get unstuck

(But it doesn't happen overnight.)

It's time to get unstuck

(But it doesn't happen overnight.)

Take my 60-second "Is therapy right for me?" quiz!

Imagine how your life would be different if...

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You had the tools to know when you were struggling and could reach out for help accordingly.

3

You knew what your triggers are and what healthy coping looks like.

 

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You knew what was, and wasn't okay for you and could articulate that to others with grace and confidence.

4

You could recognize when something is going well in your life.

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You could look at your problems face-to-face and know that getting healthy and healing is a process you're worthy of even though it takes time.

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You having the courage to feel and express your feelings in healthy, non-destructive ways.

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You could face the ups and downs of life with less fear, anxiety, and stress.

1

You felt lighter, more open, and in a state of flow with your life.

8

You felt connected to your community like you belonged.

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Your relationships were stronger, healthier, and better than ever before, being able to discern who should be in your life or not.

Though this is a process, and the work is never "complete,"
you can get better over time.

works
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Book an appointment

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We'll meet in-person to discuss what brought you here and your goals

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We'll create a plan and roadmap for healing

Payment & Insurance:

Therapy services are 50-minute sessions. I take most insurances, Blue Cross Blue Shield, Cigna, Providence, United Healthcare, Beacon, and Magellan and I will bill them for you. You will be responsible for your co-pay at the time of service.

If you are a cash pay (i.e., no insurance, or insurance doesn't cover therapy), my rate is $200/hour.

With Reiki, I don’t bill insurance for this, and I don’t do it separately from a therapy session. It's an add-on and is not required. Depending on the amount of time desired, between 15-30 minutes, the additional fee runs from $30-$60.

You're just one step away from beginning your healing journey.

Take my 60-second "Is therapy right for me?" quiz!